7 Killer Ways To Beat Jet Lag

When you’re headed out on a vacation or business trip the last thing you need is to feel tired or run down. But with these seven tips to beat jet lag, you’re sure to stay alert and ready for your entire trip.

Keep it the same

When you’re not traveling for long, you can usually avoid jet lag by sticking to your normal routine. Keep your watch set to your ‘home’ time and just do what you’d normally do at home—eating, sleeping, exercise, etc.

Your body won’t even notice the time chance when you do this, and it will readjust without any problems on the way back.

Sleep like a baby

When you’re traveling out of your normal time zone, you’ll want to try to keep to normal bedtimes. And while you might have troubles at first, try to get the same number of hours of sleep per night. This will help your body fall into a new rhythm for the time when you’re away.

Even if you can’t fall asleep right away, try to get into bed and close your eyes until you fall asleep. Eventually your body will pick up the clue and you’ll get all the sleep that you need.

Fill yourself up

Many times jet lag can be made worse by becoming dehydrated on your trip or while you’re headed there on the plane. To combat this you’ll want to make sure that you’re drinking plenty of fluids as you travel—water and juices especially.

Alcohol can dehydrate the body so it should be avoided if you can. And if you’re expected to drink at a business function, just follow each glass with a chaser of water.

Find the rhythm

When you’re headed into areas where the time will change significantly, you want to set your watch when you get there and start following the local hours. You’ll want to eat when you are supposed to eat, sleep when it’s dark, etc.

By changing the routine that you’re used to directly into the new hours, you can help to offset jet lag before it even starts. Follow your new daylight and darkness hours to adjust your circadian rhythms.

When you arrive

One of the best ways to avoid jet lag is to do some form of exercise when you arrive at your destination. This can be as simple as a walk or a few calisthenics in your hotel room. Do a few jumping jacks to get your heart pumping or start touring the town.

When your body gets exercise, it can ‘bank’ the extra energy and help you adapt to changing light conditions.

If you just can’t sleep

When all else fails, you can try a sleeping pill to re-teach your body when to sleep. Normally this isn’t recommended, but when you’re on an extended trip or you have to switch time zones frequently, a sleeping pill can help to give you some rest in order to be alert during the day.

Natural cues

And if the sleeping pill doesn’t appeal to you, you can try aromatherapy.

Find a good travel kits that includes oils that you can smell for energy as well as soothing oils for relaxation, like lavender.

With all of these tips, jet lag will no longer follow you on your next trip.

Get Cheap Air Tickets

Here are some tips for you to get cheaper air tickets.

1. Shop in the Internet: This is the most convenient way of checking air tickets’ price. You won’t have to canvass travel agencies. Some internet sites even offer internet only discounts that you can benefit from if you avail of their services.

2. When you do shop on the internet: Check first with travel agents regarding prices, Internet prices aren’t always cheap, it’s best to ask a good old travel agent. It won’t hurt to look at news papers too, as some airlines publish discounts on print. If you’re planning to buy more than 6 months in advance, it’s probably best to ask a travel guide as internet sites don’t usually have schedules for longer than six months.

3. Don’t travel During Peak season: Airlines tend to increase ticket prices during Peak travel season due to the increase in demand. Traveling during low season is also advantageous if you want to avoid airport and tourist spot crowds. If you really have to travel during peak season, consider leaving home early and going home late to avoid the rush.

4. Never fly on weekends: If you’re planning a trip, plan to leave on weekdays, preferable Monday to Wednesday. Weekends are high traffic times, for travelers and would probably cost you an additional $25-$40 increase.

5. How long to Stay: Yes your travel stay also affects airline ticket prices. Airlines give discounts if you stay at least a week at your destination and return within 90 days.

6. Use the senior citizen discount: Some Airlines offer the same senior Citizen discount for the companions of the Senior Citizen. Ask if it’s available.

7. The Early Bird gets the Airline Ticket: Call Airlines at 12:01 am on Wednesday mornings. This is when airlines release all the new fares and seat plans. You can be first and choose the best and cheapest tickets at this time.

8. Consider a Connecting Flight: Contrary to popular belief, direct flights aren’t always the cheapest. Some people have saved up to $1000 dollars on booking connecting instead of Direct flights. If you don’t have a lot of luggage, and aren’t very particular with time, it is best, and a lot cheaper to book a connecting flight instead of direct.

9. Buy tickets 3-5 months before your departure date: Some airlines offer discounts for early buyers. It’s also best to buy your tickets at least 20 days in advance to ensure the best seating possible, most discounted tickets sell out fast. You should also know that Airline Tickets are subject to price increase, especially during Christmas season, buying early avoids further ticket increase.