7 Killer Ways To Beat Jet Lag

When you’re headed out on a vacation or business trip the last thing you need is to feel tired or run down. But with these seven tips to beat jet lag, you’re sure to stay alert and ready for your entire trip.

Keep it the same

When you’re not traveling for long, you can usually avoid jet lag by sticking to your normal routine. Keep your watch set to your ‘home’ time and just do what you’d normally do at home—eating, sleeping, exercise, etc.

Your body won’t even notice the time chance when you do this, and it will readjust without any problems on the way back.

Sleep like a baby

When you’re traveling out of your normal time zone, you’ll want to try to keep to normal bedtimes. And while you might have troubles at first, try to get the same number of hours of sleep per night. This will help your body fall into a new rhythm for the time when you’re away.

Even if you can’t fall asleep right away, try to get into bed and close your eyes until you fall asleep. Eventually your body will pick up the clue and you’ll get all the sleep that you need.

Fill yourself up

Many times jet lag can be made worse by becoming dehydrated on your trip or while you’re headed there on the plane. To combat this you’ll want to make sure that you’re drinking plenty of fluids as you travel—water and juices especially.

Alcohol can dehydrate the body so it should be avoided if you can. And if you’re expected to drink at a business function, just follow each glass with a chaser of water.

Find the rhythm

When you’re headed into areas where the time will change significantly, you want to set your watch when you get there and start following the local hours. You’ll want to eat when you are supposed to eat, sleep when it’s dark, etc.

By changing the routine that you’re used to directly into the new hours, you can help to offset jet lag before it even starts. Follow your new daylight and darkness hours to adjust your circadian rhythms.

When you arrive

One of the best ways to avoid jet lag is to do some form of exercise when you arrive at your destination. This can be as simple as a walk or a few calisthenics in your hotel room. Do a few jumping jacks to get your heart pumping or start touring the town.

When your body gets exercise, it can ‘bank’ the extra energy and help you adapt to changing light conditions.

If you just can’t sleep

When all else fails, you can try a sleeping pill to re-teach your body when to sleep. Normally this isn’t recommended, but when you’re on an extended trip or you have to switch time zones frequently, a sleeping pill can help to give you some rest in order to be alert during the day.

Natural cues

And if the sleeping pill doesn’t appeal to you, you can try aromatherapy.

Find a good travel kits that includes oils that you can smell for energy as well as soothing oils for relaxation, like lavender.

With all of these tips, jet lag will no longer follow you on your next trip.

Get Cheap Air Tickets

Here are some tips for you to get cheaper air tickets.

1. Shop in the Internet: This is the most convenient way of checking air tickets’ price. You won’t have to canvass travel agencies. Some internet sites even offer internet only discounts that you can benefit from if you avail of their services.

2. When you do shop on the internet: Check first with travel agents regarding prices, Internet prices aren’t always cheap, it’s best to ask a good old travel agent. It won’t hurt to look at news papers too, as some airlines publish discounts on print. If you’re planning to buy more than 6 months in advance, it’s probably best to ask a travel guide as internet sites don’t usually have schedules for longer than six months.

3. Don’t travel During Peak season: Airlines tend to increase ticket prices during Peak travel season due to the increase in demand. Traveling during low season is also advantageous if you want to avoid airport and tourist spot crowds. If you really have to travel during peak season, consider leaving home early and going home late to avoid the rush.

4. Never fly on weekends: If you’re planning a trip, plan to leave on weekdays, preferable Monday to Wednesday. Weekends are high traffic times, for travelers and would probably cost you an additional $25-$40 increase.

5. How long to Stay: Yes your travel stay also affects airline ticket prices. Airlines give discounts if you stay at least a week at your destination and return within 90 days.

6. Use the senior citizen discount: Some Airlines offer the same senior Citizen discount for the companions of the Senior Citizen. Ask if it’s available.

7. The Early Bird gets the Airline Ticket: Call Airlines at 12:01 am on Wednesday mornings. This is when airlines release all the new fares and seat plans. You can be first and choose the best and cheapest tickets at this time.

8. Consider a Connecting Flight: Contrary to popular belief, direct flights aren’t always the cheapest. Some people have saved up to $1000 dollars on booking connecting instead of Direct flights. If you don’t have a lot of luggage, and aren’t very particular with time, it is best, and a lot cheaper to book a connecting flight instead of direct.

9. Buy tickets 3-5 months before your departure date: Some airlines offer discounts for early buyers. It’s also best to buy your tickets at least 20 days in advance to ensure the best seating possible, most discounted tickets sell out fast. You should also know that Airline Tickets are subject to price increase, especially during Christmas season, buying early avoids further ticket increase.

How to Find a Cheap Rental Car

Are you fed up with paying in more of $40 a day for a wholesome letting car when out of city on trip. I have forever been skeptical of web sites such as Priceline and Hotwire, however after a recent experience I now swear by them. I was able to pick up a stuffed-dimension Chevrolet Impala in Los Angeles for only $18 a day, through a foremost company. That is fewer than the colors value you would pay for a compact car on Travelogues, or soon through a letting car company’s web setting.

With your savings, acquire the vehicle indemnity selection, and have instance of thinker that if anything happens, you can just move away. I suggests that you first do some examine, and ensure out the prices for a charter car on sites such as Velocities, Expedia, or Orbits, as well as glance the major payment car company web sites for specials. Log onto Priceline.com, and show the location of your payment, and your dates and time. Make assured you elect these suitably as you will not be able to change them once your suggest has been accepted.

When it comes to charge, you will most expected not be able to get a significantly cheaper penalty on a small compact, or wealth car. Where the savings come is when renting a larger car. So, why not go in comfort and want bursting-magnitude, premium or even luxury, and make a proposal at, or a little fewer than the average untaken speed for a thrift car. For example, a complete-mass car on Alamo.com will run about $45 a day, so why not submit $20. Often if your proposal is not accepted, Price line will regularly make an oppose apportion, stating that you can certify your selection by upping your suggest by dough or two. If you don’t hope to pay the elevated penalty for the height of car, why not up your hire sort preference as well.

Remember, the payment car companies want their cars on the boulevard. “Congratulations, your recommend has been accepted.” After singing around a little, you will eventually get your great split. Your payment has now been emotional to your repute license. This includes the leasing charge, and taxes, however it does not compose any extra indemnity.

When you go to pick up your great car, at a fantastic outlay, I would amply recommend adding face to your payment. The money you saved on the payment will more than cover the charge of the assurance. I would warmly recommend the gorged coverage insurance, but you may want to ask for the option that excludes 3rd party liability. If you are unfamiliar with the region you will be driving in, I would also extremely recommend selection up a GPS corps. These typically run about $10 a day, but will salvage you A LOT of time in the long run not having to deal with maps, and receiving absorbed. These are painless to use, and will point you through express prompts to your destination in Orlando vacation rental.

How to Pack Wisely- Tips for Frequent Travelers

Aside from booking airfare tickets, packing up is one of the most challenging tasks that savvy travelers have to endure. Well, this applies to almost everyone, except for those who squeeze a year’s worth of stuff in their bags for a week long holiday vacation. On the other hand, some travelers pack too lightly, so much so that they forget to bring the most essential things like medicines and even passport! Listed here are some suggestions on how to pack wisely.

– Pack only the clothes that you will really use. Stuffing all your wardrobe in your bag is never a wise way to pack even if you are traveling for more than a month. For longer travels, you can just bring just a reasonable number of items to wear and wash them right after using.

– Roll your clothes. Instead of folding your outfits individually, you can maximize the space of your travel bag by rolling them. This packing technique works best with skirts, pants, and shirts. Another recommended method is folding clothes together to prevent wrinkles or creases in the folds.

– Keep a digital copy of your important documents. Misfortunes such as lost passport and stolen credit cards can happen even to the most careful travelers. You will never know when they will strike, so it always pays to be prepared. Scan your passport, tickets, and other travel documents and send the digital copies to your email. You must also keep a copy of the emergency hotlines of your credit card or ATM card, which will come in handy in case it gets lost or stolen.

– If you’re using a backpack, put all the stuff you use most often on top. That way, you won’t have to rummage through all the contents of your bag just to get a single item. You can make your bag feel lighter by putting the heavier items on top and the lighter ones at the bottom, as this makes the pack rest on your lower back.

– Use airtight plastic bags. Doings so helps eliminate the mess that comes from the toiletries and dirty clothes. Plastic bags are handy because they can keep the contents of your bag organized and neat. Sort the items according to type (e.g. toiletries, underwear, shorts, etc.) and put them into different plastic bags. This makes accessing a particular item a lot easier.

– Put all your valuables in a carry-on bag. It helps to bring a bag that you can take with you all the time so that you can easily access important items like medicines, cash, and mobile phone. Your carry-on bag should be small enough to keep under the seat and large enough to accommodate larger items like laptop and gadgets.
– Bring only a few toiletries. Don’t stack up on toiletries in your baggage as if tomorrow’s the end of the world. Also, store items such as shampoo and toothpaste in small containers. You will be surprised at the amount of space you are going to save.

All these tips on how to pack wisely boil down to one important point: do not overpack your baggage for the sake your safety and convenience.

Staying Healthy During Your Trip

Prevent Insect Bites

Many diseases, like malaria and dengue, are spread through insect bites. One of the best protections is to prevent insect bites by:

– Using insect repellent (bug spray) with 30%-50% DEET. Picaridin, available in 7% and 15% concentrations, needs more frequent application.
– Wearing long-sleeved shirts, long pants, and a hat outdoors.
– Remaining indoors in a screened or air-conditioned area during the peak biting period for malaria (dusk and dawn).
– Sleeping in beds covered by nets treated with permethrin, if not sleeping in an air-conditioned or well-screened room.
– Spraying rooms with products effective against flying insects, such as those containing pyrethroid.

Be Careful about Food and Water

Diseases from food and water are the leading cause of illness in travelers. Follow these tips for safe eating and drinking:

– Wash your hands often with soap and water, especially before eating. If soap and water are not available, use an alcohol-based hand gel (with at least 60% alcohol).
– Drink only bottled or boiled water, or carbonated (bubbly) drinks in cans or bottles. Avoid tap water, fountain drinks, and ice cubes. If this is not possible, learn how to make water safer to drink.
– Do not eat food purchased from street vendors.
– Make sure food is fully cooked.
– Avoid dairy products, unless you know they have been pasteurized.
– Diseases from food and water often cause vomiting and diarrhea. Make sure to bring diarrhea medicine with you so that you can treat mild cases yourself.

Avoid Injuries

Car crashes are a leading cause of injury among travelers. Protect yourself from these injuries by:

– Not drinking and driving.
– Wearing your seat belt and using car seats or booster seats in the backseat for children.
– Following local traffic laws.
– Wearing helmets when you ride bikes, motorcycles, and motor bikes.
– Not getting on an overloaded bus or mini-bus.
– Hiring a local driver, when possible.
– Avoiding night driving.

Other Health Tips

To avoid animal bites and serious diseases (including rabies and plague) do not handle or pet animals, especially dogs and cats, If you are bitten or scratched, wash the wound immediately with soap and water and seek medical attention to determine if mediation or anti-rabies vaccine is needed.

To avoid infections such as HIV and viral hepatitis do not share needles for tattoos, body piercing, or injections.

To reduce the risk of HIV and other sexually transmitted diseases always use latex condoms.

To prevent fungal and parasitic infections, keep feet clean and dry, and do not go barefoot, especially on beaches where animals may have defecated.

It doesn’t take much to prepare for a safe and healthy vacation. Use common sense, make some pre-trip preparations, and enjoy yourself while on your holiday.

The Eight Most Famous Travel Books

Selecting the best travel books is not as easy as it may seem due to a wide array of available literature since travel writing has been invented. Coming up with a list should not be easy as well. The following books are the ones most cited while some are bestsellers.

Let us start with “The Road to Oxianai. Modern travel writers deem this book the first model of great travel writing. It is an account of Byron’s ten-month journey to Persia and Afghanistan in 1933-34.

Another classic of travel literature is “A Time of Gifts” written by Patrick Leigh Fermor. It was published in 1977 when he was 62. The book is an account of Fermor’s first part journey on foot across Europe in 1933-34. His journey began at Hook of Holland and ended in Constantinople. The second volume is titled Between the Woods and the Water and published in 1986. It covered Fermor’s journey through Maria Valeria Bridge, Hungary, and Iron Gate.

Meanwhile, “In Patagonia” is an English travel book authored by Bruce Chatwin and published in 1977. The book, which established Chatwin’s reputation as a travel writer, was awarded the Hawthornden Prize and E.M. Forster Award.

Chatwin went to Patagonia both to fulfill a promise made to a 93-year-old architect and designer Eileen Gray and out of his own curiosity. Chatwin spent six months in Patagonia and wrote the book.

Another outstandingly written travel book is authored by Eric Newby. Titled “A Short Walk in the Hindu Kush,” it is an autobiographical account of Newby’s journey in the Hindu Kush, which is around the Nuristan Mountains of Afghanistan.

“The Great Railway Bazaar” is a notable 1975 travelogue by American novelist Paul Theroux. Many consider this book a classic in travel writing. It tells about Theroux four-month journey across Asia by train. Theroux travelled through Europe, Middle East, Indian subcontinent and Southeast Asia. In his return, he passed via the Trans-Siberian Railway.

Theroux retraced the trails of his original journey and found out that places had changed. He authored a book titled “Ghost Train to the Eastern Star” that recounts such journey.

“Travels with Charley: In Search of America” is also a travelogue written by John Steinbeck. The book recounts the road trip Steinbeck took with his poodle Charley around the United States. He traveled throughout the country in a specially-made camper. His travel began in Long Island, New York, then to Maine, Pacific Northwest, Salinas Valley in California, and across to Texas, up through Deep South, and back to New York.

In 1978, “The Snow Leopard” is published and written by Peter Matthiessen. It won the 1980 National Book Award for Nonfiction. The book recounts Matthiessen’s two-month journey to Crystal Mountain, in the Dolpo region on the Tibetan Plateau in the Himalayas.

More recently, the “In a Sunburned Country” is a 2000 travelogue book about Australia. Best-selling travel writer Bill Bryson wrote the book. The original title of the book was Down Under, but it was also published as Walk About. The latter included Down Under and another Bryson’s books in one volume.

Tips For The Right Holiday Travel Package

Well it is not usually wise to be traveling during holidays as these are the times when almost every other person in the world is traveling. It is of course best to plan ahead or book ahead and go to your destination early to avoid all the hassle but if you’re one of those last minute people or probably one of those who can’t really avoid it, you should follow the next few tips for a fairly better journey and maybe a cheaper stay.

– Holiday travel packages were never made with only one person in mind; no two people are alike, keep this in mind because the agencies that packed them have kept these in mind, use this fact to haggle your way into cheaper or sometimes better deals. Even if there are ready made packages, you can ask for extra perks especially if you’re staying for more than a week.

– Be careful of travel agents. Travel agents may give you the best deal for your package, which normally include airfare, lodgings and transportation, but a really good agent can be really flexible. One example would be if you want a rental car for the first half of your trip but you want to get rid of it by the second half, a good agent can arrange this for you, sometimes for a cheaper price.

– Be sure that the package you want is available, you don’t want to get pulled into something that ends up being sold out, some people give out too-good-to-be-true packages which end up being “sold out” in the end, so before you make a deal or transfer a morsel of cash, make sure that it is still available.

– Be sure to know exactly what airline and route your taking, you won’t want those unpleasant layovers which can be a real pain, not to mention delay your schedule.

– A good sign of a good package is one that is very flexible, as said before, no two people are alike, and a good package should reflect that, it should allow you to choose between destinations, as well as brands and lodgings without changing the price. A choice in which rental car to take is also a sign of a good package.

– Finally, it’s good to ask for discounts that you might get if you do certain stuff, like stay in the hotel for more than a week, or sign up on the internet instead of by phone. Research first before you cough up the money for down-payment; make sure you’ve exhausted all possible discount generating ways before you decide on a package.

What You Need to Know in Getting a Travel Insurance

There is a variety of travel insurance that is available for you. Your personal insurance carrier, your credit card company, travel agents and specialists all offer different forms of travel insurance. Sometimes your auto or health insurance or your credits already cover travel insurance related to your vacation. Now, this poses question of when should you ensure and which should you choose.

There are three major types of travel insurance. The first type is the medical coverage. For medical insurance, make sure you check their rules and conditions for age limits. Some insurance policies charge higher for seniors. The medical coverage includes medical and dental expenses incurred because of injury or illness.

A medical evacuation, which covers your transportation to a hospital in case you are injured in a remote area and need a helicopter, is typically included your medical coverage. You may however choose to purchase on a stand-alone policy.

Meanwhile, an accidental death and dismemberment policy acts like any life insurance policy paying your beneficiary a certain amount in the event of death.

The second type of travel insurance is trip protection. It can be purchased for a single or annual multi-trip basis. This insurance has three main parts: cancellation coverage, delay coverage, and trip interruption protection.

The first one covers insurance—prepaid expenses will be reimbursed—in case you need to cancel your trip due to illness or if a family member is sick or dies. The second one deals with transportation delays. In the event that your flight is delayed due to snow, your prepaid hotel expenses are covered. The last type is used in the event that you get sick while away and you want an interruption policy.

The third type of insurance is the luggage or car rental protection. It covers your rental car in case of an accident and your baggage and personal items are lost, damaged, or stolen. Take note however that most policies of this type do not cover loss or damage in flight and too expensive items.

With this type of travel insurance, make sure you read the rules and conditions. Sometimes your personal auto insurance might cover such. Further, look for policies that offer not only monetary coverage but also travel assistance.

Once you know all the types of insurance offered and what you need, the next question is how to buy one that you can maximize the benefits.

The first thing you should do is determine all the rules and conditions that are covered in your current insurance policies and credit cards. Check strictly all your policies if they still cover foreign countries in the event that you are traveling abroad.

Make sure that your expenses are covered up front and you get reimbursed later. Be sure that you understand very well the deductible and coverage limits. In addition, beware of travel insurance bundled with your trip by a travel agent. Most of the time, these are more expensive.

More importantly, if plan to avail a travel insurance, you should shop around and check and compare prices and coverage.